Embodied Psychotherapy
& Transformational Coaching
Step into your truest self with radical self-compassion,
potent embodiment practices, and deep nervous system healing
Offerings
Click on one of the offerings below to learn more about it.
“I honestly feel the best I have felt perhaps in my entire life. The work we did has transformed me from what felt like a half person to a whole person. I am now motivated to be my best self… My true self.”
- FR
About Cas
I help people break free from old conditioning, embody their truest selves, and live with deeper self-trust and freedom. Through a blend of somatic & embodiment work, compassionate mindfulness, and transformational shadow work, I guide you in shedding the patterns that hold you back so you can step fully into your most empowered life.
With a background in psychotherapy, psychedelic integration, and somatic intimacy coaching, I offer a unique approach that weaves together mind, body, and spirit. My work is deeply rooted in embodiment, emotional liberation, and authentic connection—whether through 1:1 therapy, women’s mentorships and groups, or expanded-states journeys.
I believe that healing is not just personal—it’s profoundly relational and global. When we work through the patterns that keep us stuck in fear, shame, or disconnection, we open the door to deeper intimacy with ourselves, each other, and the world around us. From this place, we can show up with more clarity, courage, and compassion.
Supporting individual healing and transformation is, to me, one of the most powerful ways to create meaningful change in the world. When we return to our wholeness, we disrupt systems of harm, embody new ways of relating, and remember what it means to be fully alive... in our own bodies and in our collective human consciousness.
"When I started working with Cas, I was always second-guessing myself and afraid to take up space. She reflected back the version of me I couldn’t yet see. Throughout working with her I was able to let go of so much self-doubt so that I now feel more present and happy in my life, my career, and my relationships. Forever grateful!”
- AT
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