[ENDED] BREAK FREE Women's Workshop
Regulate. Release. Rise. Step into your power and reclaim your freedom.
Service Description
In this immersive 3.5-hour in-person workshop, you’ll journey through the three essential phases of transformation: resourcing your nervous system, awakening your energy, and breaking free from what holds you back. 🌿 Part 1: RESOURCED Grounding & Nervous System Regulation Transformation starts with inner safety. If your body doesn’t feel safe, change won’t stick. We begin with nervous system resourcing—deep nourishment, self-compassion, and practical tools for regulation and stability. ✔️ Somatic & breath-based exercises to calm and center ✔️ Tools for self-compassion & nervous system regulation ✔️ Grounding practices to reduce overwhelm & restore balance 🔥 Part 2: FREEDOM IN FLOW Awaken Your Energy & Release Stagnation Once resourced, we’ll move beyond stuckness and into full vitality. Through intuitive movement, breathwork, and playful somatic release, you’ll reconnect with your body’s intuition and life force energy. ✔️ Playful movement (pole work, aerial hoop, yoga swing) – no experience needed ✔️ Somatic & intuitive movement to unravel tension & awaken creativity ✔️ Breathwork & nervous system expansion to open new possibilities ✨ Part 3: BREAKING FREE Unbind from Limiting Beliefs & Step Into Your Power With clarity and flow restored, we step into radical self-trust and alignment. This final part of the workshop focuses on identifying what’s been holding you back and rewriting your story—so you can move forward with confidence and purpose. ✔️ Releasing limiting beliefs & outdated patterns ✔️ Reclaiming your voice & crafting a self-concept rooted in trust ✔️ Mapping out your next steps toward an aligned, liberated life ✔️ A powerful closing ritual to anchor your transformation DETAILS: 🌿 Hosted at The Owl Ship, a private home sanctuary in Aptos Hills, CA. 📍 13 miles from Downtown Santa Cruz 🌄 Surrounded by rolling hills and nature, with breathtaking valley views. 🥑 Tea + nourishing snacks provided – we’ll take a mid-day break to replenish Spots are limited! Secure your place now. *Please note, if you choose the "pay later" option, you must Venmo your full payment to @cas-chamberlain in order to reserve your spot. **Please review the cancellation policy
Cancellation Policy
We understand that life happens, and sometimes plans change. If you need to cancel or reschedule your spot in the workshop, please notify us as soon as possible. Cancellations 7+ days before the workshop: Full refund or transfer to a future workshop. Cancellations within 3-6 days before the workshop: 50% refund or transfer to a future workshop. Cancellations within 48 hours of the workshop: No refund, but you may transfer your spot to another person. By registering for the workshop, you agree to these terms. Thank you for your understanding!
Contact Details
Aptos Hills-Larkin Valley, CA, USA